Chakra Exploration Course
Want to dive deeper into more of YOU. Part of this is going to be knowing more about your Chakra system and how it functions.
You'll love this if you are ready to connect - perhaps for the first time, perhaps just deeper than before - to the places within you where your soul consciousness is meeting, and flowing (or not!), with your physical, emotional, mental and spiritual aspects.
Each lesson will help provide further insight into areas of 'stuckness', contraction, rigidity, where you are placing energetic and/or emotional conditions on yourself, your body, your life.
This course provides a doorway into enhanced self-awareness, mindfulness, a journey into self-mastery to allow you to monitor your own Chakra system and your internal balance, or imbalance.
Rewire your Nervous System Course
Our Nervous System is LIFE.
It is our communication point and compass of how we perceive and respond to life... the way it works dictates the pathway of health and/or dis-ease in our body, mind, skin.
There is a lot to unpack! I have mapped out a 10-12 part series, each lesson 30-45mins of education and at least one practical resource/tool to use on the path of learning self-regulation and self-awareness.
Why is this so important to know?
I believe knowing and loving our nervous system is the key to a great life, to being able to continue expanding and developing.
You may already be aware that I have a very special interest in childhood trauma as it is our childhood experiences (and the beliefs instilled within these experiences) that shape the trajectory of the rest of our life.
Trauma can be defined as any significant event or incident that made us feel bad, helpless, worthless, scared, hurt or ashamed.
Consider an environment of toxic energies - where caregivers displayed mis-attuned responses, perhaps using stress/guilt/shame/comparison/judgement/rigid control, or having smothering or emotionally and/or physically distant caregivers.
These experiences are imprinted within our nervous system and create profound long term health effects that can last into the entire lifespan.
This is how intergenerational trauma and patterns continue! Layer in our teen and adult experiences and there is a lot that can be holding our nervous systems trapped in a chronic stress loop.
So this series will be a collation of all the things I have learned about our nervous system/s... how and why they act and interact, and tangible tools we can all use on a daily basis to create SPACE and ROOM in our nervous system for attunement, calibration, processing emotions in a resourceful way, for growth and development on all scales and levels of being...
'Change your mind, change your life'
NOW AVAILABLE this is a collection of 13 video teachings from Pia.
Includes two meditations, one exercise and seven expansive trainings to change your perspective and therefore your life!